Cittar Yogam Starts Here

Cittars are Truth Seeking People
Join US for a Better Life for YOU


Saturdays  &  Sundays

US - West Coast  7am        Central  8.30 am     East Coast   10.00 am

UK - 8 am          Europe - 7am    


In response to the Global Pandemic COVID-19, TYOGA Breathing Experience is a Free Weekend Practice of 30 minuets to Keep Fit the Body & Mind, for All Ages of People.

We honor healthcare and essential workers who have risked their lives to help others. At no other time in our history have we called upon and relied upon this group of individuals to be on the frontline every day, in every city on every continent all around the world. 

It is our privilege as yogic practitioners to offer a collective “thank you” for their dedication, and commitment under great risk to bring people out of their miseries.

TYOGA launches free weekend classes to all, as a ‘thank you’ in appreciation and honouring those who are risking their lives to help others.

Our classes are for promoting wellbeing, emotional health, and mutual understanding with purposeful actions.

To join The Breathing Experience, please contact:

contactus@tyoga.org and mail us to register.


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‘Wakeup to Yoga’ is a course for all. You do not need to be a yoga practitioner to join.

Never before have the pros and cons of working from home, staying at home become more obvious than in 2020 – 2021.

Wellness may not be something that you think much of, yet its impact on your life is unavoidable. The basis of wellness is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfil.

For some of us, many circumstances—whether good, bad, indifferent or tragic—overwhelm our senses and energies and may even shock them into submission. This results in a loss of purpose, and in feelings of detachment from our essence.


Unintentionally, we incite suffering within ourselves and in those around us. Some of us, without realizing the risks, choose habits, or substances and a way of life that jeopardize our mental and physical health.

The human spirit is the most neglected aspect of our selves. Just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful yogic practice.


Unrealistic, self-imposed pressure can lead to anxiety, it generates. It threatens our path to a positive future, you owe it to ourselves to change. Often, uncovering its’ causes requires an introspective breakthrough. Until we examine our inner-dialogue, our life will feel out of balance.

'Wakeup to Yoga' is, healthier ways to deal with daily stresses while maintaining a clear perspective. The practice provides a neutral outlook that conquers the knee-jerk reactions of a 'burnout' for anyone. Don't wait until it is to late. Through this process yoga calms our entire being, reducing the internal restlessness that can cloud judgement.


To join The WAKEUP TO YOGA COURSE, please contact:

contactus@tyoga.org and mail us to book.



Unless you are a highly evolved, enlightened being, Karma affects your life in every way; in fact, your life is the constant unfolding of Karma!

Karma means action. Physics shows that for every action, there must be an equal and opposite reaction. Karma is energy, which in itself is neither good nor bad; these are just the labels people choose to attach to it. The energy created by an action has to be returned: “As yea sow so shall yea reap.” It cannot be avoided.

When you perform an action, it creates a memory, which in turn generates a desire, which leads you to perform another action. For example: You take your first yoga class (action), then you know what happens in a yoga class (memory), and if you enjoyed the class, you decide to go back the following week (desire), and that following week you turn up again with your mat (action). Karma creates memories and desires, which then determine how you live. Actions, memories, and desires are the Karmic software that run your life.


Why Ancient Cittar Yogam ?

Liberating & Integrating the Total Personality

The Ancient Tamil Cittars approached Life and its purpose with a Holistic and Spiritual dimension and aims at balancing, Mind, Body and Soul - their focuses on the full development potential of the whole person. The defining feature being that human life is characterised by the need to continually grow to its final conclusion. This is Cittar Yogam. They were Truth Seeking Beings.

The practices of Cittar Yogam is the oldest, continuous tradition of knowledge and practice in existence. 

Cittars are enigmatic beings having achieved Spiritual Realisation and Supernatural powers, as they are Accomplished Perfect Masters. Their tradition is a Timeless Spiritual Culture and Lifestyle. They are fully deeply Spiritual Beings who have unlocked the abilities of the human being’s living life -simply Mystical Masters of Yogam.

"I sought 'Him' in terms of 'I' and 'You'

But "He' who knows not 'I' from "You'

Taught me the Truth that "I' indeed is 'You'."


Cittar Tirumular




2021 - 2022


Yogic Journey

Methods of attaining God-realisation and to spiritual wisdom.

Cittar Temple

Ancient Cittar System of Spiritual Practices to develop your connection to the Spiritual world.


Continuing Education & Profession for YOUTH

Become an International Master in Yoga in 3 years after finishing school and build your professional life in a way that you would not have imagined!

On-Line Programmes & Training

We offer Programmes and Workshops for Human Wellness through Yoga, Diet and Training in the Cittar Yogam system.


TYOGA International

TYOGA's work in other countries



L3iC & TYOGA  together bring the 'FEEL ALIVE' programme to address 'Burnout' and  'Stress' conditions that Employees at Corporates and Students undergo in present day environments they are subjected to live and perform.


Spiritual Journey

A Spiritual Retreat of 7 Days and 12 special Temples in Tamil Nadu - the Heart land of ancient spiritual culture and practices.

A journey to get in touch with yourself!



Plant Based Nutrition & Lifestyle


Ancient CIttar Plants for a plant-based diet that provides ample supply of all the nutrients needed for optimal health.

Coronavirus - Covid - 19 and other variants

Information for Admitted Residential Students for our Courses and for others Booked on our Retreats for 2021September Onwards travelling to our Centers in Tamil Nadu

The global spread of coronavirus (Covid-19), that too in India is already having a massive impact on ones way of life, activities and on all educational institutions. If you are currently or prospective student with TYOGA,  and are concerned as we are, about the impact the Coronavirus may have on your studies and activities with us,  this page will be regularly updated with the latest information and advice for you to follow.


Concerns about whether you need to change your study plans are understandable under the ever-changing daily conditions and lifestyle around us. While the full extent of the Covid-19 pandemic remains uncertain, we assure our new students and retreat members that their application/bookings will be processed and dates of joining will be fixed according to travel plans available within and to India and back safely.  

Who We Are...

Work with US … TRANSFORM and EVOLVE  with CITTAR- Answer life’s deeper questions and go beyond the mainstream narrative with TYOGA – student support, a lifestyle member of truth seekers and believers, empowering evolution of consciousness that challenge modern paradigms and allow yourself to manifest the reality that defines your very being and with NaturePath that guides you through Plant Based Nutrition for total wellbeing.

Your Cittar Yogam Journey Starts Here, Please Get in Touch


School of Cittar Yogam


Plant Based Nutrition & Lifestyle

Cittar International Kurukulam

Residential School for

NRI Children


Unlock Possibilities

Enhance the way you Live Your Life!

Feel Alive

Burnout & Stress Conditions we Address

"A World of Benefits & Privileges Awaits You!"