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Panna Vellam

Panna Vellam is an ancient natural rich natural sweetener and an energy food. It is a perfect substitute for refined sugar. It has all the natural richness as a sweetener and none of the shortcomings of its processed alternatives.

There is an ancient Tamil proverb that states that when one drinks the palm nectar of a single tree daily for 48 days (Oru Mandalam), it will cure any disease.

A rich source of iron and several other nutrients such as magnesium, potassium, and calcium, Pana Vellam is not your usual cup of sucrose. It’s a perfect sweetener devoid of any artificial substances and full of natural nutrients.

On the other hand, Pana Vellam is not only packed with nutrients like iron, folate, potassium, and calcium, it also has the lowest glycemic index and is a proven remedy against cough and cold and has been found to heal throat and lung infections. It is a good source of Vitamin B complex and it also contains ascorbic acid. It is rich in calcium, iron, and other useful vitamins and minerals.

Panam Vellam is a healthy alternative to white sugar and is commonly known as 'medicinal sugar', because of its various health benefits. Panam Vellam acts as a cleansing agent for our body and effectively cleans the respiratory tracts, food pipe, lungs, stomach, and intestines. It helps the body to get rid of the unwanted particles and thus provides relief from constipation. Panam Vellam through 1000’s of years of use proves as a great digestive aid and speeds up the process of digestion. Eating a few grams of Panam Vellam after a heavy meal is often recommended for those having problems with normal digestion. In the body, Panam Vellam activates the various digestive enzymes and itself gets converted to acetic acid, thus speeding up digestion.

Panam Vellam is a rich source of many vital minerals that are required by the body for normal growth and functioning. It is considered as a storehouse of various important minerals such as iron, magnesium, phosphorus, potassium, etc. Panam Vellam is in use since ancient times to treat problems such as dry cough, common cold, and asthma. It is beneficial in treating conditions such as indigestion and constipation. Panam Vellam helps in promoting relaxation of muscles, nerves, and blood vessels, thus enhancing their functions. The benefits of Panam Vellam include its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner, and provide good amounts of minerals. Highly rich in calcium.


It is very good for anemic people, as it increases the haemoglobin level in the blood. Panam Vellam has strong antioxidant properties and protects our body cells from the damage caused by free radicals. It has the ability to purify blood and helps in regulating the liver function. Panam Vellam also helps the body to get rid of all the toxins. It is a rich source of many vital minerals that are required by the body for normal growth and functioning. It is considered as a storehouse of various important minerals like iron, magnesium, phosphorus, potassium, etc.

Being rich in iron, it prevents diseases like anemia and also contains essential nutrients such as magnesium and potassium. Magnesium is vital for the proper functioning of the nervous systems and potassium regulates blood pressure and heart functions. It purifies the blood, prevents rheumatism and bile disorders, and is highly nutritious in value. Panam Vellam is also useful in combating problems like cough and stomach ailments like indigestion, acidity, and constipation. Recent scientific research has reaffirmed the benefits of Panam Vellam for the sensitive organs of the human body such as the lungs. Consumption of Panam Vellam is useful for those who are exposed to pollution on a regular basis like industrial workers. It has been lauded for its ability to help the human body to fight off the ill effects of pollution.

It is from a plant source – a palm tree. The process of making Panam Vellam does not involve the use of any chemical agents or synthetic additives and no preservatives are added; hence all the natural minerals are retained as it has been in nature. It is more nutritious and healthy than regular sugar because it is natural and unrefined and contains slightly fewer calories than table sugar, and has a higher glycemic index, and is sweeter than table sugar. It does not have the bone meal content which is used for whitening processed sugar.


The Benefits of Panam Vellam

1. Highly Nutritious :

Panam Vellam is rich in iron and it increases hemoglobin and treats anemia if consumed regularly. It is rich in magnesium and helps to regulate the nervous system. The presence of calcium helps to build and maintain strong bones. It also contains potassium which boosts heart health, decreases cramps, and has several other benefits as well. It boosts the immune system and thus prevents several blood-related and other disorders.

2. Ultimate Cleanser :

It is a healthy alternative to white sugar and helps in the cleansing of your total system. Respiratory tracts, stomach, lungs, intestines, it removes toxins from every part of the body, leaving you healthy.

3. Nourishes Skin :

Panam Vellam being a rich source of nutrients helps to get healthy and smooth skin. It also prevents pimples, wrinkles and acne, giving you glowing skin naturally. It also delays the signs of aging by preventing dark spots and wrinkles.


4. Improves Digestion :

One of the major benefits of consuming Panam Vellam is its ability to provide relief from digestive disorders. It not only activates digestive enzymes, but also treats constipation and indigestion by regulating bowel movement. It cleanses the system by removing unwanted particles. It acts as a detox by flushing out nasty substances from the liver. During summer, consuming a medium-sized piece of Panam Vellam keeps the stomach cool.

 5. Boosts Energy :

Panam Vellam is rich in composite carbohydrates which helps it to digest sooner. Daily consumption releases energy which keeps you active and energetic for hours.

6. Effective During Pregnancy :

It contains an abundance of anti-oxidants. This not only neutralizes free radical activity but also prevents cell damage and DNA degradation. Panam Vellam safeguards the fetus from negative health effects. It is used in the diet, 7 months onwards to provide relief from pregnancy difficulties.

7. Panam Vellam Reduces Weight :

It is surprisingly effective in weight loss. Being a source of potassium, it helps to maintain the electrolytic balance and helps in the reduction of water retention. All these collectively play a major role in weight loss.

8. Relieves Menstrual Cramps :

Due to its richness in several nutrients, Panam Vellam turns out to be an effective natural therapy for menstrual problems. Eating of Panam Vellam releases endorphins that relax your body and hence prevent premenstrual syndrome (PMS). It relaxes the body and makes us feel better by reducing cramps.

9.Treats Cold And Cough :

Whether its warm water or tea, the addition of Panam Vellam in it,  helps it to fight symptoms of cold related diseases. Panam Vellam has a soothing effect on the soft tissues of the throat, thus reducing throat irritation.

10. Eases Joint Pain :

It strengthens the bones, thereby reducing joint pain and other related syndromes like arthritis. It is rich in calcium thus making the bones stronger and healthier.

11. Heals Migraine :

The medicinal properties of Panam Vellam help to reduce this migraine pain naturally. Panam Vellam along with Ghee helps to constrict blood vessels and controls pain without any medicine.


12. Blood Purification :

Panam Vellam can regulate liver functions thus this can purify the blood.

13. For Immunity :

Panam Vellam is rich in antioxidants and minerals such as zinc and selenium. This is will reduce free-radical damage and boost resistance against infections.

14. Reduce Respiratory Problems :

This can prevent respiratory disorders like asthma, cough, bronchitis, etc. Panam Vellam helps to remove excess mucus.


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