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Plant Based Nutrition

Foods in their whole, natural, living state do have an incredible impact on us. They are nutritious and healthy for the body.

Our conscious choice of whole, plant-based foods is very important to our wellbeing and wellness.

The Ancient Cittars valued eating plant-based as a Conscious food choice as it had an incredible impact on the human body and mind not only valuing plant foods for curing physical health issues, but their use can be expanded for alleviating suffering on a mental, emotional, and spiritual level.

Plant-based nutrition products in its natural form give physical as well as mental health benefits as foods in their whole, natural, living state do have an incredible impact on us for they are nutritious and healthy for the body. We are not only our body. We do consist of energetic layers that become influenced by everything around us, especially by what we put into our bodies. Eventually, this food will become one with us on a cellular as well as an energetic level.

Bio-photons (light energy) is an important factor when it comes to food quality. Bio-photons are the smallest physical units of light and their original source is sunlight. They are able to order, regulate, and further elevate the organism to a higher order, which is then manifested as well-being, sensing vitality and life force. The bio-electric energy of our cells depends on how many bio-photons our body is able to absorb externally (sunlight and plant foods).

The more light a food stores, the more nutritious it is and the more life energy it provides us. The healthiest people have the highest amount of bio-photon emission and the sickest people the lowest amount. This means, the weaker, the sicker and the closer we come to death, the fewer bio-photons we emit. When we have a look at the foods that provide the most amounts of bio-photons, it comes back to organic, whole, “living” foods. The number of bio-photons is reduced during the process of storing, transportation, chemical, or heat treatment.

Cells act as resonators for sunlight. Electromagnetic wave patterns in the cells act as a guiding force for the physiological reactions in the cell. All living systems do emit bio-photons and the amount changes constantly because the field patterns are being influenced all the time. Further, it can be said that consciousness is a high order of coherence of field patterns in the body. If this order happens within our body, we remain healthy. If the field patterns are imbalanced, disease occurs.

Science proves that foods do not only contain nutrients, phytochemicals, fiber, and enzymes, but also electrical energies. Our tissues or rather cells do also have an electrical potential, which directly represents the liveliness of our cells. By eating living foods (unprocessed plants), this electrical potential becomes enhanced, which results in a better capability or even power to destroy toxins and other unwanted substances as well as keep the DNA repair mechanisms up. Thus, these natural, whole plant foods rejuvenate the life force and health of an organism.

From a spiritual perspective, you do not only consume the material foods but at the same time you take in all the energetic information that everything on your plate carries within.

We have plant foods that are directly grown in or on mother earth, fully loaded with sunlight which provides the highest amount of life-force energy (prana). We absorb more living energy, our digestive tract does not get as challenged as by eating meat, we’ll feel more vibrant, energized, clear, and peaceful.

Dead animal flesh contains residues of the animal’s energy. Eating this piece of  flesh means you automatically consume the energy of the suffering, fear, and pain which the animal experienced before getting killed. This type of energy won’t enhance your own vibrational level to be opened and ready for your spiritual path. It rather lowers your own vibration. It also takes more energy from you to digest the meat. In spiritual terms: A lot of your own life-force energy (prana) will be taken while at the same time, you consume a very low vibrational energy reducing your psychic sensitivity. A plant-based lifestyle will support you in becoming more open and sensitive to the spiritual world.

The Tamil Cittars said “The key for spiritual life is to create a diet that turns you inward to yourself.  This diet is the live plant-based foods.”

It is said that people following a plant-based diet vibrate on a much higher frequency than people who consume animal-based proteins. The higher the energy level you have in food, the more aliveness there is, obviously, the more vital force energy (prana) you’re literally absorbing into your body.

We can tell from research: “Living” food vibrates on a much higher frequency than the food we consider to be dead, which is animal flesh and highly processed food. Therefore, the higher energetic frequency we are vibrating on, the more likely and ready we are for our spiritual evolvement; which directly depicts what most people tell from their own meditation experience. A plant-based diet enhances the ability to connect with the base of consciousness, the Divine. At some point of consciousness, it will come so natural to you to make conscious food choices.

Health and spirituality are a vibrational match. They go hand in hand. Health really is the basic state of need we have to fulfill. Otherwise, if you’re in a state of pain or suffering from certain health issues, you won’t be able to open your mind and your energies for a higher purpose.

This is why the Ancient Tamil Cittars emphasised on the wellbeing of the body – good health! Cittar Tirumular says ”Udambar azhiyil uyirar azhivar…” which means maintaining a healthy body is essential as it holds a healthy mind that is required to attain salvation. To maintain one’s body health helps to retain youthfulness and attain spiritual perfection.“Kaaya Karpam” (rejuvenation and longevity) was practiced as a preventive measure against illness. Practicing Kaaya Karpam also provides acquired immunity (seyarkai vanmai) to our body. Kaaya Karpam acts in 2 ways i.e., prevention against disease and restoration of health during illness.

The rules practiced by the Ancient Tamil Cittars followed strictly, keep away death. These simple preventive principles practiced by them have an in-depth scientific value, though they were designed much before the advent of modern science. These rules have been followed as routine custom and culture through several generations – since 1000’s and 1000’s of years ago. The uniqueness of Cittar System is evident by its continuous service to humanity for more than 10,000 years in combating diseases and also in maintaining its physical, mental, and moral health.

The spiritual practice of yogam goes hand in hand with a natural, plant-based nutrition diet with a great amount of living (raw) foods. It’s ancient Tamil Cittar wisdom - “Food affects the mind!” Everything that doesn’t belong to your body, to your emotions and to your values will eventually fall away by itself.

Most of us have lost our spiritual connection to food. It has been reduced to operate as fuel and to provide us nutritional value. However, the human body is not a machine. Many of the food-related issues can be traced back to a lack of awareness between body and spirit. Our food contributes to how we think, how we feel and how much we’re connected to our spiritual body; how conscious we are. You’re eating habits do have the potential to support your personal transformation. It will contribute to a collective transformation in you – the whole of you!

Conscious mental drive basically preserves the soul through conserving the body, the idea is referred by Cittar Tirumular in his writings compiled as the ‘Tirumantiram.’

“Udampaar aziyin uyrirar azhivar,

Thidambada Meignanam seravum mattar,

Udambai valarkum ubayam arinthey,

Udambai valarthen uyir valartheney”.


Cittar's concept of healthy longevity is attributed to human comprehension manifested by a divine transformation or attainment. The principles of positive health relate to the physical, mental, social, and spiritual wellbeing of a human.

The Cittar system is a perfect way of life to relish. Awareness about the usage of Citta systems of plant-based nutrition has increased, which incorporates newer scopes for having better health and longevity. Highlighting the lifelong and wisdom of longevity science have been designed to promote healthy longevity by checking cellular degenerative senility. Today we can observe age-related changes such as bone density, fragility, greying of hair begins in the middle age rapidly in many urbanized regions. On the other hand, a sizable number of older people in rural areas are still able to engage in work besides handling their household activities just as well as they could in their middle age.

There is not a single concept called ‘health’ since it is multi-dimensional and healthcare awareness is also associated with economic development. At the core of healthy ageism and many years of probable longevity, healthy adults valued for the depth of experienced knowledge can contribute meaningfully to their living society.




Spiritual Perspective

Citta System - "Way of Life"

Plant-Based Nutrition and Yogam

Tirumular Yogam Trust - A Non-profit Organisation © Copyright 2020 - 2021. Tyoga.

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